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"A beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside" –Florence Williams, author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Simply being present in the natural world – with all our senses fully alive – can have a remarkably healing effect. It can also awaken
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When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little cat with attitude. He loved to stretch out in a puddle of sunlight and chase his tail until he was dizzy. Occasionally he consented to a scratch behind the ears, but only when it suited him. In other words, he was a typical cat. Or so it seemed. It wasn't long before Oscar had created something of a stir. Apparently, this ordinary cat possesses...
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Plants make people happy. This gorgeous, modern guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home. Discover plants that will clean the air you breathe, help you get a good night's sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life. From cacti and succulents to ferns and palms; flowering plants and foliage - find the perfect...
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Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.
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A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with...
9) Therapy dogs
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"Engaging images accompany information about therapy dogs. The combination of high-interest subject matter and narrative text is intended for students in grades 3 through 7"--Provided by publisher.
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"With information on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. -- from publisher
14) The courage tree
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A shocking disappearance. Remote Virginia wilderness. Two mothers who will do anything to save their daughters. Delve into this gripping thriller by New York Times bestselling author Diane Chamberlain.
Eight-year-old Sophie Donohue just wanted to be like every other little girl. Which is why her mother, Janine, reluctantly agreed to let her go on a weekend camping trip in the forests of West...
Eight-year-old Sophie Donohue just wanted to be like every other little girl. Which is why her mother, Janine, reluctantly agreed to let her go on a weekend camping trip in the forests of West...
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Fragrant plants can be as therapeutic as they are intoxicating, and it is easy to add them to gardens large and small. The Aromatherapy Garden reveals the scents, secrets, and science behind fragrant plants, and shows you how to successfully create your own plant-filled sanctuary of health and happiness. Detailed plant profiles provide guidance on the full benefits of a range of plants and include comprehensive details on how to grow and care for...
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There's new hope for preventing and treating heart disease. If you suffer from heart disease, Dr. Stephen T. Sinatra has the solution you've been looking for: Maximize the amount of oxygen your heart extracts from your bloodstream by accelerating the rate at which your cells convert nutrients to energy. This can be achieved by following Dr. Sinatra's energy-enhancing nutritional approach. This approach focuses on the supplemental use of three amazing...
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"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
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"Greg Campbell is just about the last person you'd suspect of growing pot in his basement. A few ill-fated experiences in college revealed he was a terrible stoner, and in the years since, he's not given the green stuff another thought. But his attitude changed when medical marijuana was legalized in his home state of Colorado in 2009. It set off a tsunami activity that was viewed by opposing camps as either Nirvana or the Apocalypse. Dispensaries...
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Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too! Here's how...
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